凈水器廠家解析運動前中后分別怎么喝水-?？齐娮?/title> <meta name="keywords" content="凈水器廠家解析運動前中后分別怎么喝水" /> <meta name="description" content="" /> <meta name="baidu-site-verification" content="code-KDPqPaM3nN" /> <link rel="shortcut icon" href="/static/home/images/hk-logo.png" /> <link rel="stylesheet" href="/static/home/css/reset.css"/> <link rel="stylesheet" href="/static/home/css/iconfont.css"/> <link rel="stylesheet" href="/static/home/css/animate.css"/> <link rel="stylesheet" href="/static/home/css/animate.min.css"> <link rel="stylesheet" href="/static/home/css/common.css"/> <link rel="stylesheet" href="/static/home/css/news_con.css"/> <link rel="stylesheet" href="/static/home/css/iconfont.css">  <script charset="UTF-8" id="LA_COLLECT" src="http://sdk.#/js-sdk-pro.min.js"></script> <script>LA.init({id: "JKd7h5JBIeKrQHUU",ck: "JKd7h5JBIeKrQHUU"})</script>   <script> var _hmt = _hmt || []; (function() { var hm = document.createElement("script"); hm.src = 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style="position:static;box-sizing:border-box;"><section style="display:inline-block;width:36%;vertical-align:top;height:auto;box-sizing:border-box;"><section style="margin:0.5em 0px;position:static;box-sizing:border-box;"><section style="background-color:#749FEE;height:1px;box-sizing:border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section> </section></section></section><section style="box-sizing:border-box;"> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;"> <span style="line-height:2;font-size:16px;">暖春來臨，春季人體新陳代謝旺盛，容易出現急躁、上火等春燥反應。想在春季揮汗如雨、燃燒卡路里，一定要注意補水。</span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;"> <span style="line-height:2;font-size:16px;">運動前后分別怎么喝水可是有不少講究呢。簡單的理解為運動前后要多喝水，是不夠的。正確的運動補水應該包含喝多少、什么時候喝。</span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;" align="center"> <span style="line-height:2;font-size:16px;"><img src="/uploads/kindeditor/image/20201226/20201226101531_23526.jpg" alt="" title="" width="500" height="413" align="" /><br /> </span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;"> <span style="line-height:2;font-size:16px;">運動后身體為何缺水？</span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;"> <span style="line-height:2;font-size:16px;">運動的過程中，肌肉收縮，蛋白質合成增加，通過出汗和呼吸，把身體里的代謝產物排掉。在出汗的時候，水和鹽分都在丟失，水丟得多、鹽丟得少，稱為高滲性脫水，這時候體內既缺鹽也缺水。</span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;"> <span style="line-height:2;font-size:16px;">而運動暴汗后錯誤喝水可能導致昏厥，運動后大量出汗可能導致體內的水分、電解質一起丟失，出現口渴、乏力，甚至頭暈、惡心、抽筋等現象，這是因為水、電解質、能量失衡造成的。</span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;"> <span style="line-height:2;font-size:16px;">運動時如何補充水分？</span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;"> <span style="line-height:2;font-size:16px;">科學的補水訣竅是“少量多次”。</span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;"> <span style="line-height:2;font-size:16px;">運動前2小時：喝一瓶水（500~700毫升）</span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;"> <span style="line-height:2;font-size:16px;">運動中：每20分鐘喝一小杯(120~230毫升)</span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;"> <span style="line-height:2;font-size:16px;">運動超1小時：喝點運動飲料（少量多次）</span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;"> <span style="line-height:2;font-size:16px;">運動后：根據體重決定。原則上，體重每減輕0.5公斤，水的攝入量就要增加2~3杯，約500~700毫升。</span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;"> <span style="line-height:2;font-size:16px;"><br /> </span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;" align="center"> <span style="line-height:2;font-size:16px;"><img src="/uploads/images/5fe69d0f0ff84.jpg" alt="" title="" width="500" height="500" align="" /><br /> </span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;" align="center"> <span style="line-height:2;font-size:16px;"><br /> </span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;"> <span style="line-height:2;font-size:16px;">?？芐C-RO2018-03(121)凈飲一體機是一款智能<a href="http://www.lmfasia.com/product/jyjsq/index.html" target="_blank"><strong>家用凈水器</strong></a>，智能觸控面板，智能數字顯示，觸控按鍵，靈敏安全。TDS水質智能監測，水質優良差，簡單明了；一鍵自動清潔，功能實用。PP棉纖維濾芯/C2活性炭濾芯/RO反滲透膜濾芯三重凈化，RO反滲透技術，去除重金屬、農藥殘留，水質干凈，即取即飲。同時也是一臺多功能的家用凈水器，5段溫度選擇，25℃、45℃、65℃、85℃、100℃，對每一段維度都精細把控，6L原水箱，大容量凈化，輕松滿足不同需求。</span> </p> </section><section style="text-align:right;justify-content:flex-end;position:static;box-sizing:border-box;"><section style="display:inline-block;width:36%;vertical-align:top;height:auto;box-sizing:border-box;"><section style="margin:0.5em 0px;position:static;box-sizing:border-box;"><section style="background-color:#749FEE;height:1px;box-sizing:border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section> </section></section></section></section></section></section><br /> </div> <p><a href="/news/341.html" target="_blank">上一篇：?？剖苎麉⒓拥谄邔脧V州國際氫產品與健康博覽會</a></p> <p><a href="/news/91.html" target="_blank">下一篇：年關將至，還在猶豫沒有下單的客戶請盡快決定</a></p> <div class="hou-title"> <span>相關企業資訊</span> <a href="/news/index.html" class="fr"> <p>返回列表></p> </a> </div> <div class="zixun-list index-news clearfix"> <div class="list-news wow fadeInUp"> <ul class="clearfix"> <li> <a href="/news/93.html" class="clearfix" target="_blank"> <div class="time-wrap fl"> <span>24</span> <p>2020/12</p> </div> <div class="news-info fl"> <h4 class="news-tit">今年過節不收禮呀,收禮只收空氣凈化器!</h4> <span class="m-time">2020-12-24</span> <p 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