?？苾羲?，三招緩解春困秋乏夏打盹-?？齐娮?/title> <meta name="keywords" content="?？苾羲?，三招緩解春困秋乏夏打盹" /> <meta name="description" content="" /> <meta name="baidu-site-verification" content="code-KDPqPaM3nN" /> <link rel="shortcut icon" href="/static/home/images/hk-logo.png" /> <link rel="stylesheet" href="/static/home/css/reset.css"/> <link rel="stylesheet" href="/static/home/css/iconfont.css"/> <link rel="stylesheet" href="/static/home/css/animate.css"/> <link rel="stylesheet" href="/static/home/css/animate.min.css"> <link rel="stylesheet" href="/static/home/css/common.css"/> <link rel="stylesheet" href="/static/home/css/news_con.css"/> <link rel="stylesheet" href="/static/home/css/iconfont.css">  <script charset="UTF-8" id="LA_COLLECT" src="http://sdk.#/js-sdk-pro.min.js"></script> <script>LA.init({id: "JKd7h5JBIeKrQHUU",ck: "JKd7h5JBIeKrQHUU"})</script>   <script> var _hmt = _hmt || []; (function() { var hm = document.createElement("script"); hm.src = 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style="position:static;box-sizing:border-box;"><section style="display:inline-block;width:36%;vertical-align:top;height:auto;box-sizing:border-box;"><section style="margin:0.5em 0px;position:static;box-sizing:border-box;"><section style="background-color:#749FEE;height:1px;box-sizing:border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section> </section></section></section><section style="box-sizing:border-box;"> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;"> <span style="line-height:2;font-size:16px;">春困秋乏冬眠夏打盹，犯困不是病，但是會影響工作、學習的效率。春分才過不久，每個慵懶的午后，我們不是在犯困就是在犯困的路上，春困的困倦感果然難以抵抗?？茖W分析，春困人體因季節轉換而產生的一種正常的生理反應。隨著天氣變暖，人體新陳代謝逐漸旺盛，消耗血氧增加，大腦的供氧量就跟不上消耗了。加上我們的身體經過冬天的代謝消耗，機體各組織都處于水分相對缺乏的狀態，這也會造成強烈的困倦感。如何擺脫春困，小妙招支出來，讓您精神一下午。</span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;"> <span style="line-height:2;"><br /> </span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;" align="center"> <span style="line-height:2;"><img src="/uploads/images/5fe69d0f16b48.jpg" alt="" title="" width="500" height="500" align="" /><br /> </span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;" align="center"> <span style="line-height:2;"><br /> </span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;"> <span style="line-height:2;font-size:16px;">萬能補水</span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;"> <span style="line-height:2;font-size:16px;">春季氣候干燥，會消耗人體大量的水分，人體很容易因缺水產生疲勞感。人體感到疲勞的原因之一是大腦供氧不足，代謝削弱。足量的飲水能夠有效的幫助加速身體的新陳代謝速率，快速排出堆積在身體中的毒素和垃圾，一定程度上緩解疲勞。養成定時飲水的習慣，不要等到口渴時再飲水。好好喝水，喝好水，身體更健康！</span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;"> <span style="line-height:2;font-size:16px;">喝咖啡提神</span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;"> <span style="line-height:2;font-size:16px;">咖啡是流行范圍最廣的上班族提神醒腦飲品之一。適量飲咖啡對身體有益，而且比起“食補”更為方便快捷，適合上班族在辦公室里提神。沖泡咖啡對水溫是有要求的，最佳的水溫是85℃-90℃，溫度的控制能讓咖啡更“香”。溫度再高，則會燙壞咖啡中諸如氨基酸、芳香烴等物質。</span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;"> <span style="line-height:2;font-size:16px;">做頭部操</span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;"> <span style="line-height:2;font-size:16px;">適當做做頭部操，有助于減輕壓力和壓力，調節頭皮并改善頭頸部的血液循環。有效的緩解大腦疲勞，每天早上以及晚上各做1次，這樣可以幫助快速消除大腦疲倦。</span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;"> <span style="line-height:2;"><br /> </span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;" align="center"> <span style="line-height:2;"><img src="/uploads/images/5fe69d0f26598.jpg" alt="" title="" width="500" height="500" align="" /><br /> </span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;" align="center"> <span style="line-height:2;"><br /> </span> </p> <p style="text-indent:2em;margin:0px;padding:0px;box-sizing:border-box;"> <span style="line-height:2;font-size:16px;">?？苾麸嬕惑w機SC-RO2018-03(121)是一臺多功能的臺式免安裝家用凈水器，5段溫度選擇，25℃常溫、45℃沖奶、65℃、85℃、100℃，對每一段維度都精細把控。四擋精準水量控制：50ml，150ml，350ml，500ml，熱水源源不斷。輕松滿足不同需求，6L原水箱，大容量凈化，滿足全家人飲水習慣。有效去除水中的重金屬污染、細菌、余氯等有害物質，不僅凈化了水質，還還提升了水的甘甜味，凈化后的水質順滑，用于泡茶、泡咖啡、泡奶再合適不過。</span> </p> <p style="margin:0px;padding:0px;box-sizing:border-box;"> <br /> </p> </section><section style="text-align:right;justify-content:flex-end;position:static;box-sizing:border-box;"><section style="display:inline-block;width:36%;vertical-align:top;height:auto;box-sizing:border-box;"><section style="margin:0.5em 0px;position:static;box-sizing:border-box;"><section style="background-color:#749FEE;height:1px;box-sizing:border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section> </section></section></section></section></section></section> </div> <p><a 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